10 Cancer Causing Foods You Should Avoid Completely.........

10 Cancer Causing Foods 

You Should Avoid Completely.........

There are some foods that causes cancer so everyone should avoid them completely, Here is the list of these foods:

1) Pickled, Salted and Smoked Foods:

             Pickled and Smoked foods are delicious but at the same time very harmful to the body. In fact, smoked meats that pick up tar from the smoking process cause extreme harm to your body. Plus, most Pickled foods contain nitrates that turn in N-nitroso, which increases your risk of cancer. Moreover, they contain preservatives to prolong shelf life, which can accumulate in your body over time. This can cause damage at the cellular level and lead to cancer and other diseases. Smoked foods are high in Fat and when cooked at high temperature the nitrates are converted to nitrites which is even more harmful to the body. Salt is also very dangerous for health as it causes disease like High Blood Pressure. So, please try to avoid pickled and smoked foods as mush as possible.

2) Processed or Red Meat:

               Processed meats such as Ham sausage and Bacon have Chemicals and preservatives like sodium nitrates which make them bad for your health. In Addition, Processed meat contains excessive salt, which is also not good for you. In 2008, study published in the Nutrition and Cancer Journal Researchers found that processed meat intake might be involved in the etiology of colorectal cancer. The Organic Consumers Association reveal Hot Dogs commonly contain sodium nitrite, a cancer causing ingredients, that's why, USA has been trying to ban since the 1970's. Leukemia risks soared a staggering 700% with hot dog consumption look for meats free of nitrites to help reduce your risk with these cancer causing foods. Along with processed meat you must avoid excessive intake of red meat that can lead to higher risks of colon and prostate cancer.

3) Refined White Flour:

                 Refined White Flour contains excess of carbohydrates that are not good for your health and even increase the risk of cancer. During the milling process, white flour is bleached with chlorine gas which is highly toxic for the body. In fact, studies have shown that excess carbohydrates intake increases the risk of breast cancer among women. In addition, white flour has a high glycemic rate that rapidly raises blood sugar levels. A spike in blood sugar promotes cancer cell growth and spreading. Instead of using refined white flour try some healthier options, like whole-wheat, almond, quinoa or barley flour. You can use these flours for baking or making breads.